Os 7 remédios caseiros mais eficazes para desintoxicar o organismo

Ajudam a eliminar impurezas do corpo

Você se excedeu com a comida e precisa desintoxicar seu corpo? Está de parabéns, porque neste artigo vai encontrar os remédios naturais que te ajudarão de forma rápida e eficaz a conseguir isso. Não deixe de ler!

O que significa desintoxicar o corpo

É um tratamento natural que veio se realizando durante séculos em diferentes culturas. Por exemplo, foi muito utilizado pela medicina Ayurvédica e pela Medicina Tradicional Chinesa. Mas, em todas elas se trata da desintoxicação do corpo como um tratamento inicial de cura em que se consegue descansar, limpar e nutrir seu corpo de dentro para fora.

Quem promove este sistema de cura afirma que pode te ajudar a levantar as defesas do sistema imunológico, te protegendo de doenças. Baseia-se na eliminação de impurezas presentes no sangue e no fígado, através dos rins, do intestino, dos pulmões, da linfa e da pele.Felizmente, existem vários remédios caseiros que podem te ajudar a fazer este tipo de curas. Quais são? Descubra nos próximos parágrafos.

Remédios naturais para purificar o organismo

Sobretudo se você deve fazer ênfase nos alimentos que inclui na sua dieta, a inclusão de suplementos e a prática de atividade física. Os remédios que se comprovaram que possuem grande eficácia para este fim são:

  • O pepino. Este vegetal está constituido por 95% de água, por este motivo pode ser muito útil para eliminar toxinas e alcalinizar o organismo. Além disso, possui um grande conteúdo de nutrientes. Consuma-o diariamente em sucos ou saladas.
  • O alho. Seus componentes ativos aumentam a atividade do seu fígado, estimulando a produção de enzimas que te ajudarão a desintoxicá-lo. Incorpore-o de diferentes formas nas suas refeições.
  • O brócolis. Seu consumo habitual te oferece uma grande dose de vitaminas que agem como agentes neutralizantes de toxinas. Tente somar esta verdura aos seus pratos.
  • As lentilhas. São um alimento muito rico em ferro e fibra principalmente. Vão te ajudar não só a desintoxicar seu corpo de toxinas, mas também a reduzir o colesterol e o açúcar no sangue. Consuma pelo menos uma vez por semana.
  • Folhas de nabo. Estão carregadas de substâncias antioxidantes e nutrientes como o enxofre e os glucosinolatos que serão de grande ajuda para ativar e regular as enzimas que agem durante a desintoxicação. Incorpore-as nas sopas e refogados que preparar.

alimentos

  • Sementes de girassol. São famosas por seu alto conteúdo de selênio e vitamina E, por esta razão podem ser muito benéficas aumentando a capacidade de desintoxicação do seu fígado e prevenindo que o colesterol se acumule no sangue e nas artérias. Certifique-se de incorporá-las no seu menu semanal 2 ou 3 vezes pelo menos.
  • Alcachofras. São uma grande fonte de cinarina, um composto natural capaz de aumentar a produção de bílis e promover a digestão correta dos alimentos.

Gostaria de saber como você deve começar um tratamiento de desintoxicação? Tome nota dos seguintes conselhos.

Como começar um tratamento de desintoxicação

É bom esclaracer que para conseguir que seu corpo elimine as toxinas que acumula, você deve acompanhar sua dieta saudável com outros cuidados relacionados ao seu estilo de vida.

  • Reduza ao mínimo o consumo de bebidas alcoólicas.
  • Beba menos café.
  • Elimine ou diminua os cigarros.
  • Reduza o consumo dos açúcares refinados e gorduras saturadas.
  • Diminua o uso de produtos de limpeza baseados em produtos químicos.
  • Utilize produtos naturais para a higiene pessoal.
  • Procure se estressar menos.

Não sabe se precisa de um tratamento de desintoxicação? Confira na seguinte lista de sintomas.

Sintomas que emite um corpo intoxicado

  • Cansaço e fadiga inexplicável
  • Irritações na pele
  • Alergias
  • Infecções leves
  • Olhos inchados ou formação de bolsas debaixo dos olhos
  • Distensão
  • Desajustes no período menstrual
  • Confusão mental

Outros remédios naturais com efeito desintoxicante

Se você já utilizou os remédios mencionados neste artigo e quer experimentar outros, eu te recomendo dar uma olhada aos que aparecem na seguinte lista.

  • Erva de trigo ou wheatgrass. Você vai descobrir como esta erva medicinal pode ajudar a deixar seu corpo livre de toxinas graças à suas poderosas propriedades medicinais.
  • Consumo de citrulina. Você descobrirá um suplemento natural muito eficaz que te ajudará a eliminar todo tipo de impurezas do seu organismo.
  • Chá de cúrcuma. Você conhecerá os poderes desintoxicantes desta saborosa bebida e como prepará-la para obter seus benefícios.

Com que frequência você desintoxica seu corpo?

Gráfico da enquete: Com que frequência você desintoxica seu corpo?

Uma vez por semana

6/18

Uma vez cada 15 dias

4/10

Uma vez por mês

2/11

Duas vezes por ano

4/12

Uma vez por ano

7/12

Que remédio natural te deu melhores resultados?




IMPORTANTE: A missão do "Os 7 remédios caseiros mais eficazes para desintoxicar o organismo" é te ajudar a estar informado. NUNCA substitua a consulta médica.

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