Exercícios para aliviar dores lombares

Classe de Ioga para lombalgias da Fundação Indra Devi

As lombalgias crônicas podem se beneficiar da prática de determinadas sequências de exercícios de Ioga, que flexibilizam a parte baixa das costas, ajudando a aliviar as dores lombares. Este tipo de Ioga da Fundação Indra Devi em vídeo te explica como fazer isso.

As lombalgias não apenas são muito incômodas, mas também são muito incapacitantes e interferem no normal desenvolvimento da vida cotidiana.

As posições antilombalgia podem contribuir a aliviar a dor e recuperar a mobilidade perdida.

Neste vídeo, você poderá seguir uma sequência completa de posições que te ajudarão a flexibilizar a parte baixa das costas, combatendo as dores lombares.

Antes de começar a prática, tenha em mente os conselhos de ioga para dores nas costas e lembre-se que o melhor indicador sobre a conveniência ou não de determinada postura é o seu corpo.

Detenha-se diante da mínima dor e, em caso de dúvida, consulte seu médico.

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